Posted 1 month ago

Enjoy A Few Moments Of Messed-Up Messages, Created And Shared By The Beauty Industry. Here It Comes.

Upworthy always has something great to share. This has been in circulation for six years. Happy to say it was totally worth the time!

Posted 8 months ago

9 shocking food facts

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Think you know the rules about healthy foods and can pick the best-for-you fruit from the produce section? These facts might surprise you. More than half of Americans say they give a lot of thought to the healthfulness of foods and beverages they consume.



 

Posted 8 months ago

Jennifer Lawrence says it perfectly every time she speaks about body image. STOP judging or changing for other people. First be comfortable with yourself and THEN decide what YOU want. 

If it is to change, then go ahead, do it naturally and slowly.

Posted 8 months ago
A Healthier You:
We have all heard about brain games, but have you really given thought to why you should play them?
If you are content with your intelligence, how about considering your future health.
Neurobics; A Workout for Your Mind.
Think about what you can do to help the future you. Something as simple as brushing your teeth a couple times a week with your less dominant hand can help the brain become stronger, in turn reducing brain deterioration that comes with age.
People with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline…
 

A Healthier You:

We have all heard about brain games, but have you really given thought to why you should play them?

If you are content with your intelligence, how about considering your future health.

Neurobics; A Workout for Your Mind.

Think about what you can do to help the future you. Something as simple as brushing your teeth a couple times a week with your less dominant hand can help the brain become stronger, in turn reducing brain deterioration that comes with age.

People with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline…

 

Posted 8 months ago
Today’s Fundamental Workout Tip?
Make sure you wear the right gym shoe! Want to find out what the right fit is? Read more from Real Simple!

Today’s Fundamental Workout Tip?

Make sure you wear the right gym shoe! Want to find out what the right fit is? Read more from Real Simple!

Posted 9 months ago
lettersformymother:

Everyone can appreciate a healthy woman with some washboard abs! Motivation Station!

lettersformymother:

Everyone can appreciate a healthy woman with some washboard abs!

Motivation Station!

(Source: itsbodybuilding)

Posted 9 months ago

a-fitness-fantasy:

Follow for health, fitness, & motivation! :)

(Source: mmokita)

Posted 9 months ago

Catabolic foods…learn the wonders of foods that burn calories for you!

Keep them handy for when you get hungry or need a mid-day snack! They provide such a healthy impact on your every day!

Posted 9 months ago

Feeling hungry? Have a major craving?

If you aren’t hungry enough to eat an apple, then you aren’t hungry. 

If you are having a craving but know that it isn’t good, like let’s say ice cream? Beat the craving! Don’t succumb, grab a bottle of water and eat an apple! You will feel satisfied and your body will thank you.

Later on in the week plan a night where you can go out and enjoy that ice cream cone, just do it on YOUR terms, not because of a craving!

Posted 9 months ago

littleinspirationbigaccomplish:

And this is my workout for this week (add some run too) 

(Source: )